Let?s work our back and chest. You will need water, an exercise ball or flat bench, 2-4 sets of dumbbells of varying weights. Be sure to increase your weight after each set. Rest 45 seconds after each set; rest 1 minute after each exercise before moving to the next one. Also, watch the videos below to view correct form.
I?ve included a short stretching video to be performed before your workout.
One arm dumbbell row ? 4 sets; 12 reps each arm
Bent over dumbbell rows ? 4 sets; 12 reps
Dumbbell Chest Press ? 4 sets; 12 reps
Dumbbell Flyes ? 4 sets; 12 reps
Flyes
This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer?s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.
Source: http://skinnyms.com/daily-workout-feb-12th/
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